Wholesome Moringa Soup

by Lydia A Waale from Ghana (2018)

Ingredients:

  • 2 cups of Moringa,
  • 3 bulbs of onion, 
  • 10-15 pieces fresh tomatoes (depending on sizes),
  • ½  tbs salt, 
  • ¼ tbs pepper, 
  • 2 spoons of dawadawa, 
  • 20 pieces of okro,
  • 3 smoked fish, 
  • 20ML of bita salt, 
  • ½ Maggie, 
  • 100ML of frytol, 
  • 1.5LT of water

Instructions:

  1. Get all ingredients ready, steam the meat/fish, prepare stew, wash and cut the Moringa and okra and cook it separately.
  2. You can now put it all together in the stew and add the meat/fish and other ingredients to taste.

FOR THE LOVE OF MORINGA

Meet Lydia A Waale from Ghana

Lydia grew up with Moringa in Ghana eating it daily and now she is selling Gerliz brand Moringa products and enjoying Moringa.

Lydia is going to cook for us a delicious and wholesome Moringa Soup.