Traditional African Moringa Dish

by Rosalie Sadou, Cameroon (2018)

Ingredients:

  • Moringa leaves,
  • oil,
  • onions,
  • tomatoes,
  • peanut paste,
  • salt,
  • rock salt,
  • meat (tripe),
  • gravy,
  • water if necessary

Instructions:

  1. Fry the onion and the tomato.
  2. Add the meat and its juice and simmer a little because the meat has been previously cooked
  3. Add the rock salt and the moringa which are left to cook.
  4. Add the peanut paste and salt and cook.
  5. This sauce is eaten with corn couscous, millet rice or tubers, piled or not.
  6. Add pepper to taste.

FOR THE LOVE OF MORINGA